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So in an effort to keep my fitness resolution this year, I am making exercise something I can do at my convenience and in my own home with DVD workouts also, check out 10 ways to sneak exercise into your day. I was taking an aerobics class, pilates, and yoga at the same time, but it seemed that none of that was working, it only made my muscles bulky, which doesn't look well on a female, it's supposed to make you thin. Your thighs and arms also get a great workout as Carson tests your strength and endurance with classic moves such as squats and pushups. So, not only did I lose weight, see results, but in the process I learned to dance! It would probably also make me look good in the nuddy-pants. Facebook Comments Let me know what you think!
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Laurie Conrad teaches exotic dance movements - walking sexy, hip rolls, floorwork, and the striptease. That work out looks actually pretty dang fun. Jayna has created a unique dance program that uses a light-hearted, flirtatious approach, and benefits all ages, body shapes and abilities. Pop Culture Expert Level 2. File upload in progress.
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Carmen Electra's Aerobic Striptease 2: This is such a great workout! Aerobic Dance Workout African, Latin. It repeats the dance many times so you can get it for sure and memorize it and perform it effortlessly for your partner. Thanks, we'll look in to this. You learn strippers' moves, which happens to provide a good workout in the process. Jayna has created a unique dance program that uses a light-hearted, flirtatious approach, and benefits all ages, body shapes and abilities.
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Share your thoughts with other customers. Follow instructor Sherry Catlin through this powerful mix of cardio and strength training routines that will get the blood flowing while having fun with choreographed movements. To get started, simply link your PayPal account to Gumtree. Her easy-to-follow instruction and enthusiasm encourage women of all shapes, sizes and ages to feel confident in their bodies. Please try again later. Staying safe from scams on Gumtree. Finish with a deep stretch.
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